mindfulness

Intentional Recovery

I love how these twigs are holding on.

So I dipped for a bit again and I noticed I was dipping and before I knew it I was struggling to get my head above water again. There wasn’t enough money, or time or energy in me to put up with everything life needed from me to keep things going, and this was all I could think about. I had to keep rewinding the TV, because my mind kept wandering and I kept missing whole chunks. I was ignoring pressing tasks at work for fear of failing at them, avoiding anything challenging or new for fear my in-competencies would be exposed, and I was struggling to empathise with colleagues or over-empathising with them and making their worries my own, too.

I’m well-versed enough now though to know I couldn’t let it continue. I had to lead by example- I tell people to seek help without shame when they need it.

I knew it would take a while to get some therapy to help me through so I asked the doctor to put me back on my beta-blockers.

I didn’t even hesitate, because I remember how they rescued me last time. I’ve done my research on it, I know how my body takes to it and it is helping. I’m finally able to have decent stretches of time that aren’t pestered by panic and anxiety. It’s amazing how quickly I just accepted the state of panic that was taking over my days and didn’t check myself until…I was going to say until it got too late, because that’s what usually happens; but I didn’t wait until it was too late this time. This time I got help in time.

This is why active reflection like this, in writing, is so much better than just letting my mind wander. Normally, I would have accepted that my response wasn’t good enough again this time and punished myself with guilt, endlessly.

So things are improving. I’m holding on. Intentionally.

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